breath

Breathing isn't it crazy the one thing our body does automatically can, will and does help us something so tremendously. Having controll of your breathing means you have controll. Of you live but most of all yourself.
When its cold, when its hot when your happy when your scared. When things are rough or going smooth, when pain or agony is crossing your paths ,try to relax, controll your breathing and things will be ok. At times it seems impossible, but one deep breath and its all ok.

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